1. Fish Fillets For Sale
2. How To Cook Fish Fillets
3. Frozen Fish Fillets In Air Fryer
4. Oven Baked Fish Fillets

An oven-cooked fish fillet is fast food. Image Credit: gbh007/iStock/Getty Images Fresh or frozen, breaded or coated with batter, a fish fillet makes for a quick meal. The most common species of fish for filleting is white fish - cod, sole, sea bass, flounder and haddock - or any other fish that cooks to a flaky white. FinFish Direct Walleye Fish Fillets - Wild Caught North American Walleye - Chemical-Free Once Frozen Fresh Fish in an 11 lb Case with Pre-Portioned 6-8 oz Pieces 3.5 out of 5 stars 3 $170.00 $ 170. 00 ($7.73/Count).

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Conventional Oven

• UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.
• 1. Preheat oven to 450˚F.
• 2. Arrange on metal baking pan.
• 3. Bake 17-19 minutes total* Flip after 12 minutes.
• For extra crunch or cooking more than 4 fillets, add 3 minutes to the cooking time.
• *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165˚F OR HIGHER BEFORE SERVING.

• For food safety and quality, follow cooking directions below.

AIR FRYER (1500W**):

Fish Fillets For Sale

• 1. Place 4 fillets in the air fryer basket.
• 2. Fry at 400°F for 9-11 minutes*.
• *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165°F OR HIGHER BEFORE SERVING.
• **Directions were developed using two servings in a 1500W Air Fryer without oil. Air fryers can have varying operation methods and wattages. Lower wattage air fryers may require more cooking time.

• Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.

Nutrition Facts

INGREDIENTS: Alaska Pollock fillets, batter coating, vegetable oil.

How To Cook Fish Fillets

Alaska Pollock fillets
Batter coating
Water, rice flour, wheat flour, tapioca dextrin, modified corn starch, salt, whey, onion powder, baking powder (baking soda, sodium aluminum phosphate, cream of tartar), dextrose, sugar, sunflower lecithin, xanthan gum, yeast, spice, natural flavor.
Vegetable oil
Canola and/or soybean oil.
CONTAINS: POLLOCK, WHEAT, MILK. Cuphead game download mac.

Frozen Fish Fillets In Air Fryer

Nuke 8 mac download. Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.

Amount Per Serving:

Oven Baked Fish Fillets

Calories 230
% Daily Value*
Total Fat 11g	14%
Saturated Fat 1g	5%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 7g
Cholesterol 25mg	8%
Sodium 510mg	22%
Total Carbohydrate 23g	8%
Dietary Fiber 1g	4%
Total Sugars 2g
Includes 0g Added Sugars	0%
Protein 10g	20%
Vitamin D 0mcg	0%
Calcium 19mg	2%
Iron 0mg	0%
Potassium 213mg	4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
110mg of EPA and DHA Omega-3 fatty acids per serving

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories	2,000	2,500
Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Sodium	Less than	2,400mg	2,400mg
Potassium	3,500mg	3,500mg
Total Carbohydrate	300g	375g
Dietary Fiber	25g	30g
Protein	50g	65g